Abstract:
Self awareness is our capacity to take note of ourselves. Self awareness is the key to achieve personal growth. When we become conscious of our inner mental states, notice the flow of our emotions and awaken to the body's physiological processes. We enter a realm of peace and heightened consciousness, which empowers us to take control of our life. Unfortunately as we mature we disregard our innate potential to be aware of ourselves. Understanding the body-mind correlationship and the various emotions and intuitions that we have from time to time can help us to take good decisions. .
