Effect of Kapalbhati to eliminate the environmental changes on human health

Abstract

The effect of environmental changes on human health is vital & unavoidable in today’s world. The present review aims to provide a clear understanding on the role of certain yogic techniques in the prevention of these effects. The importance of following yogic life style i.e. (Proper Aahar, Vihar, Aachar & Vichar) have utmost importance in maintaining the physical, mental & social health. Regular practice of Kapalbhati, one of the Shatkriyas can help to prevent the adverse effects of environmental changes on human health.