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AYURYOGA: Exploring the intersection of Mind, its control and Well Being

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dc.contributor.author Mangarule, Amruta
dc.contributor.author Joshi, Rupa
dc.date.accessioned 2023-08-25T11:19:21Z
dc.date.available 2023-08-25T11:19:21Z
dc.date.issued 2022
dc.identifier.citation AYURYOGA: Exploring the intersection of Mind, its control and Well Being en_US
dc.identifier.issn 0974-8946
dc.identifier.uri http://localhost:8080/xmlui/handle/123456789/14624
dc.description.abstract This research paper delves into the fascinating domain of AyurYoga, an integrative approach that combines principles from Ayurveda, the ancient Indian system of medicine, and Yoga, a spiritual and physical practice with deep historical roots. The study aims to explore the interconnectedness between the human mind, its control through Yoga practices, and its impact on overall well-being, as understood through the lens of Ayurveda & Yoga principles. AyurYoga recognizes the profound connection between the mind, body, and spirit, viewing the human being as a holistic entity where the balance and harmony of these components are essential for optimal health. The study delves into the diverse range of Yoga practices, including asanas (postures), pranayama (breath control), meditation, and mindfulness techniques, all of which play integral roles in shaping the mind and influencing emotional states. Furthermore, the investigation also examines the potential therapeutic applications of AyurYoga in managing stress, anxiety, depression, and other mental health disorders, substantiating claims with empirical evidence. In addition, the paper investigates Ayurvedic principles that categorize individuals based on their unique mind-body constitutions (doshas) and how AyurYoga can be tailored to suit individual needs, promoting personalized well-being and mind-body equilibrium. Finally, the research paper discusses the future prospects of AyurYoga as an integrative system of health and well-being. en_US
dc.language.iso en en_US
dc.publisher Shri Lal Bahadur Shastri Rashriya Sanskrit Vidyapeetha en_US
dc.relation.ispartofseries Vol. 47 Issue 4;
dc.subject Ayurveda en_US
dc.subject Yoga en_US
dc.subject Manas en_US
dc.subject Mental health en_US
dc.subject Well-being en_US
dc.title AYURYOGA: Exploring the intersection of Mind, its control and Well Being en_US
dc.type Article en_US


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