Abstract:
The most important reason to choose this topic is to explore Satvik diet. There are various Trends and practices, habits. Being on a Satvik diet means you stay out of fried food, Processed food, canned food, etc. this keeps the cholesterol level in control and prevent heart diseases diabetes and certain cancers are also kept away since Satvik food keeps our stomach happy with easy digestion and adsorption. Satvik food is light and healthful food Satvik meals are Ayurvedic. Satvik food is to balance the body and mind. Satvik diet is also called as yogic diet. Satvik food is concept of ayurveda different foods are categorized as Tamasic Rajasic and Satvik. In present day due to unhealthy food habits and sedentary lifestyle bad habit more and more diseases are happening to root out all of these and to these and to leave happy healthy we need to change food style avoid packaged, processed, canned food and to turn over the Satvik food habits, pure and healthy lifestyle for this it become necessary the awareness of Satvik food. Data has been collected from the 197 respondents with the help of Google questionnaire in which 15-25 age group who are always aware that by eating this food there is a rise in our consciousness and age group of 26-36 who sometimes consume holistic/Satvik food in their diet and the age group 50 and above thinks eating less and light is easy to chew and digest. This research will help to know the awareness of Satvik food among the respondents about eating Satvik food. Consumption of Satvik food can help to overcome diseases. The Satvik food is very important for body and mind.
